Benefits of Multivitamins: Who Should Take Them?

If you’re like many people, you’re likely wondering if multivitamins are worth the investment. Hey, we get it — there are plenty of brands out there touting their products as cure-alls without the science or doctor-developed ingredients to back up their claims. 

But you can rest assured that multivitamins are a supplement unicorn of sorts; they are proven to have a solid history of providing essential health benefits to those who take them. 

Read on as we dive into the world of multivitamins, and find out how they can support your wellness.

What Are Multivitamins? 

Multivitamins are just what they sound like — a combination of multiple vitamins and minerals in one water-soluble pill. They typically contain the full spectrum of essential vitamins and minerals that your body needs on a daily basis.

These can include:

• Vitamin C
• Vitamin D
• Calcium
• Iron
• Magnesium
• Zinc

That said, it’s important to keep in mind that everyone is different and that the nutrients your body needs can vary depending on multiple factors. Additionally, no amount of multivitamin use can replace a balanced diet. 

Aiming for a healthy diet that helps you get enough vitamins is crucial for your overall health and well-being. It can also help support more specific areas of wellness, such as weight loss, energy levels, brain function, and age-related nutritional needs.

With this in mind, it’s always best to check with your primary care provider before starting any supplement regimen. 

What Are the Benefits of Taking Multivitamins? 

Here are just a few of the incredible benefits of taking multivitamins.

They Can Help Fill Nutritional Gaps in Your Diet 

Most Americans strive to eat well most of the time, but sometimes life just gets in the way. Busy schedules and long days can make it tough to get all the nutrients we need from our daily diet — and that’s where multivitamins come in.

Taking multivitamins can help ensure that your body is getting any vitamins or minerals that may be missing from your diet. Additionally, those who follow a vegetarian or vegan diet can use multivitamins to get specific nutrients, such as vitamin B12.

They Can Help Support Your Immune System 

Recent studies have shown that taking a daily multivitamin supplement can help bolster immunity by providing key nutrients like vitamin C, zinc, and vitamin D3, which all play a role in your immune system.

Even if you eat a nutrient-rich diet every day, it can be hard to get enough of these essential nutrients. In these cases, a daily multivitamin capsule or gummy can help add some extra support for your immune system.

They Can Promote Glowing Skin

If youthful skin is something you strive for, then you may want to include a daily multivitamin supplement in your routine. 

The following nutrients are all essential for maintaining healthy skin cells:

• Vitamin A 
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D3
• Vitamin E
• Vitamin K
• Folic acid
• Collagen 
• Biotin
• Omega-3 fatty acids
• Potassium

Adding these vitamins into your routine could help support your skin and help you look young and glowing all day, every day.

Pro Tip: Give your multivitamin a boost by pairing it with Good to Glow™ — a vitamin C and vitamin E combo that can provide a youthful glow, brighten the skin, and help protect against free radicals.* 

They Can Support Energy Production

Multis often contain B vitamins, which can support natural energy levels by assisting with red blood cell production. This can support oxygenation throughout the body, helping you feel more energized throughout the day! 

With this in mind, it’s easy to see how multivitamins can be helpful for those who lead active lifestyles or those looking for an extra pick-me-up to kickstart their day.

They Can Support Overall Wellness

Many multivitamins contain key vitamins and minerals that are essential for healthy bodily functions like cell growth, hormone production, digestion, and metabolism — all of which can support your long-term well-being. 

For instance, many multivitamins can support cardiovascular health and healthy blood pressure levels.

So if you’re looking to support your health in the long term, then a daily multivitamin could help. 

Not sure where to find one? Check out Daily Love® Multivitamin.

Who Can Take Vitamins?

The short answer is everyone! 

While multivitamins aren't intended as a replacement for food, they can be especially beneficial for people who would otherwise experience nutrient deficiencies due to dietary restrictions or daily eating habits. 

They can also be helpful for pregnant women who need specific vitamins, like folate, or people with digestive issues who may find it difficult to absorb nutrients from food properly. 

Additionally, athletes and individuals with active lifestyles may also benefit from taking multivitamins to help replenish nutrients lost due to increased physical activity.

How Should You Choose a Multivitamin?

The market is full of multivitamins — here’s what to consider when trying to find one that’s right for you.

Consider Your Nutrient Needs 

The first step in choosing a multivitamin is deciding what nutrients you need. Vitamins come in all shapes and sizes, and each one is formulated a little differently — which means it’s important to be intentional in which multivitamin you choose.

As a general rule, choose your vitamins according to the recommended daily allowances for minerals and vitamins from your doctor or nutritionist. You can also choose a vitamin that fills any gaps in your diet that you may know of.

Do Your Research 

Once you have an idea of what kind of vitamins and minerals your body needs, do some research. Read customer reviews and check out the ingredient lists on various brands. 

This can help you determine which brands offer more value for the money, as well as which ones provide the most effective combination of vitamins and minerals. 

Choose a Reputable Company

It’s important to select a multivitamin from a reputable company. Look for a company that has a good reputation and a history of providing high-quality supplements. Reputable companies are more likely to provide multivitamins that are free of any harmful ingredients. 

At Love Wellness, we rely on only the best ingredients to create supplements that can help address nutritional needs and support your general wellness. Check out our selection today and experience the difference clean solutions can make on your health! 

Discuss With Your Doctor 

Finally, once you have narrowed down a few options, talk to your doctor or nutritionist about them. Depending on which multivitamin you choose, your doctor may suggest taking specific supplements. Discussing your options with a professional is the best way to ensure that you get exactly what you need from a vitamin supplement.

The Bottom Line

Multivitamins are one of the easiest ways to ensure that our bodies get the nourishment they need — even on those days when we don't quite hit our nutritional goals. Whether it's helping fill nutritional gaps or supporting your natural energy, these little pills can pack quite a punch.

If you're looking for an easy way to stay on top of your health game, why not try adding some multivitamins into your routine? For more health tips, visit our blog!

Sources:

Addressing nutritional gaps with multivitamin and mineral supplements | PMC

The Effect of a Multivitamin and Mineral Supplement on Immune Function in Healthy Older Adults: A Double-Blind, Randomized, Controlled Trial | PMC

Do multivitamins protect you from disease? | Harvard Health