Dr. Jodie Horton: My Menopause Journey
Menopause is a fact of life for all women and, as a perimenopausal (aka pre-menopausal) woman myself, I’m learning to embrace this new stage of life. As estrogen levels lessen with menopause, many women begin to experience hot flashes, night sweats, mood swings, and vaginal dryness. Fortunately, I have only experienced minor symptoms so far and am hoping to keep it that way (fingers crossed!) by adjusting my diet, doing weight-bearing exercises, getting enough sleep, and taking my Whole Love™ multivitamin religiously, as it has everything I need to maintain my health during this transition. (I especially love that it contains four herbal boosters that help with bone density and common symptoms of menopause like hot flashes and mood swings.)
The truth is, I have come to terms with the fact that I can’t stop myself from getting older, but I do want to do it gracefully and, since I know that it’s not realistic to get all the vitamins and minerals I need from diet alone, I added multivitamins and supplements to my routine. It’s incredible how I actually feel better physically and mentally. And sure, at times I still get worried about getting older, but I realize the most important thing is to remain healthy because age is just a number, right? I mean, I am just getting started and have so much more to do and see. This is a new journey I am embarking on and I am excited to learn to love and accept myself fully through all of it—even the hot flashes.
Shop Our Founder's Favorites Wellness Products
-
Bye Bye Bloat® Travel Size
Alleviates bloating fast*
$8.99 One-time PurchaseA blend of digestive enzymes and herbs that alleviates bloating fast.* - Gluten-Free & Dairy-Free - Take 1-2 capsules after a meal or before b...
View full details -
Healthy Vagina Travel Kit
Supports vaginal & urinary tract health*
$16.99 One-time Purchase- 7-day supply — perfectly sized to take on the go so you can keep your routine up when you’re not at home! - Good Girl Probiotics®: Helps to maint...
View full details -
Healthy Vagina Bundle
Supports vaginal & urinary tract health*
$35.24 Subscribe & Save$46.99 One-time PurchaseFor vaginal & urinary tract health. HOW IT WORKS Together, this powerful duo supports your vaginal health by balancing bacteria and yeast. Go...
View full details -
Big Brain Probiotics®
Helps support brain function*
$22.49 Subscribe & Save$29.99 One-time PurchaseA blend of probiotics and nootropics to help support brain function, cognitive health, and help maintain a healthy mood and sense of calm.* - Vegan...
View full details -
Bloating Bundle
Helps boost your gut health*
$54.74 Subscribe & Save$72.99 One-time PurchaseBeat bloat with this combo of fiber, digestive enzymes, and probiotics that naturally boost your gut health.* gut, bloating, gas, reflux, probiot...
View full details -
pH Balancing Cleanser™
Gently cleanses your vulva
$11.24 Subscribe & Save$14.99 One-time PurchaseA fragrance-free, gentle cleanser for your vulva to help maintain a balanced vaginal microbiome. - Gluten-Free, Dairy-Free, Vegan - Apply to wet s...
View full details -
pH Balancing Cleanser™ Travel Size
Gently cleanses your vulva
$4.99 One-time PurchaseA fragrance-free, gentle cleanser for your vulva to help maintain a balanced vaginal microbiome. - Gluten-Free, Dairy-Free, Vegan - Apply to wet s...
View full details -
Vaginal pH Bundle
Three, must-have products to keep your pH balanced.
$40.49 Subscribe & Save$53.99 One-time PurchaseThree, must-have products to keep your pH balanced: a daily vaginal probiotic, a fast-acting suppository, and a fragrance-free vulva cleanser.*