All About the Benefits of Fiber

What is fiber?

• Fiber, also known as roughage, is a carbohydrate that the body can't digest found in the plants we eat
• Fiber can be soluble or insoluble: soluble fiber dissolves in water and helps lower cholesterol and improve blood sugar control, whereas insoluble fiber does not dissolve in water and helps with constipation
• Both kinds of fiber are important parts of a healthy diet and healthy weight management 
  
  

Where does it come from?

• Whole grains, such as 100% whole-wheat bread, brown rice, and oatmeal
• Cooked dried beans, such as black beans, lentils, and split peas
• Fruit and vegetables
• Nuts and seeds
  
  

Signs of fiber deficiency

• Bloating
• Constipation
• Feeling hungry after finishing a meal
• Difficulty maintaining a healthy weight 

Why is fiber basically the cure for everything?

• Fiber feeds good gut microbes which support the home of the body’s immune system - the gut
• It acts like a broom that cleans the digestive system, aiding in digestion and eliminating toxins and debris from the body
• Fiber also also fights fat and keeps you feeling full for longer
  
  

Key health benefits of fiber

• Supports gut health
• Strengthens the immune system
• Alleviates temporary bloating
• Improves energy
• Helps with weight control
• Supports gorgeous skin and hair
  
  

Being mindful about fiber

• Problems arise when there is too much fiber and not enough water
• This lack of water can lead to hard bulky stools and the digestive problems that come with them
• Ensure that you’re drinking water with your intake of fiber—especially if your tendency is to get constipated